Animal, mineral, or vegetable?
Meat costs more than most ingredients, and getting meat to your plate costs the planet as well. Cutting back on meat is one of the ways to contribute the most to global sustainability. Your body doesn’t need as much meat as you think. Even introducing a few “meat free” days into your week can have a huge impact.
A cheap alternative to getting some protein in your diet is canned lentils and beans. Pop them into a vegetable based soup or stew, or use them in place of minced meat in your bolognese. Your body, and the planet, will thank you.
Go meatless Monday with: